Monica Has Been Trying to Lose Weight for About a Year.Throughout

question 33

Multiple Choice

Monica has been trying to lose weight for about a year.Throughout the past year she has educated herself on the guidelines of good nutrition and exercise.Despite knowing that she needs to change her lifestyle,she is frustrated with her inability to lose weight and wants to "jumpstart" her weight loss.She is trying to lose 5 to 10 pounds as soon as possible because she feels that gradual changes are disappointing and she is unable to commit to gradual change.As a result,she ends up overeating and does not exercise.For her most recent diet she decides to try a popular very low-calorie quick weight-loss approach and adhere to the following program:day 1:fruits only,day 2:vegetables only,day 3:fruits and vegetables only,day 4:6 bananas and milk,days 5 and 6:tomatoes only,day 7:eat whatever you want.In addition to the diet Monica exercises once per day for a short period of time if she has time.
-Which exercise routine would be best for Monica in order to lose weight?​

• A)​low-intensity aerobic activity for 25-30 minutes,4 times a week
• B)moderate-intensity aerobic activity for 45-60 minutes every day
• C)high-intensity aerobic activity for 20 minutes every day
• D)high-intensity weight training 5 times a week for 45 minutes
• E)​only non-weight bearing activities such as swimming for 60 minutes every day

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Definitions:

Visual Memory Deficit

Difficulty in recalling information that has been seen, affecting one's ability to remember visual details.

Jamais Vu Tendencies

Describes the psychological phenomenon of experiencing a familiar situation as if it were unfamiliar or strange.

State-dependent Learning

A phenomenon where information learned in a particular state of mind or physical condition is more easily recalled when in the same state.

Subpersonality

A subset of an individual's personality, characterized by a distinct set of behaviors or preferences, often context-dependent.