Rachel Is Learning in Nutrition Class the Importance of Healthy

question 26

Multiple Choice

Rachel is learning in nutrition class the importance of healthy fats.She is trying to determine which foods on her shopping list she can replace or keep to help her get all of the essential fats she needs for optimal health and vitality.At the same time,she would like to eliminate the majority of unhealthy fats from her list.She has written her shopping list below.Help her modify and improve her fat intake by answering the following questions.
Rachel's Shopping List
2% milk
black olives
canola oil
1 dozen eggs
whole-grain bread
margarine
creamy peanut butter
frozen fish sticks
vanilla cake mix
bologna
fried chicken
canned cake frosting
creamy Ranch salad dressing
walnuts
flaxseed
granola
dark green salad mix
apple muffins
cheddar cheese
-Which item on Rachel's shopping list is a good source of monounsaturated fat?

• A)dark green salad mix
• B)cheddar cheese
• C)flaxseed
• D)canola oil
• E)margarine

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Definitions:

Ambivalence

The state of having mixed feelings or contradictory attitudes towards something or someone.

Reactance

A psychological response where an individual feels a need to regain freedom in response to situations or regulations perceived as limiting personal choice.

Reluctance

A resistance or unwillingness to proceed or to do something.

Client-Helper Relationship

A dynamic interaction marked by trust, empathy, and mutual respect, aimed at facilitating the client's well-being and personal growth.