Is a 50 G/day Branched Chain Amino Acid (BCAA) Supplement

question 43

Multiple Choice

Is a 50 g/day branched chain amino acid (BCAA) supplement considered safe?

• A) A 50 g/day dose is thought to be safe
• B) A 50 g/day dose is not safe because such a dose can result in a reduction in fat oxidation
• C) A safe dose is considered to be 5 to 20 g/day
• D) Supplemental BCAA is not safe at any dose

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