The Recommended Fluid Intake During High-Intensity Events of One to Three

question 16

Multiple Choice

The recommended fluid intake during high-intensity events of one to three hours is

• A) 500-1,000 ml water/hour.
• B) 500-1,000 ml water with NaCl and 6-8% carbohydrate/hour.
• C) 800-1,600 ml water with NaCl and 6-8% carbohydrate/hour.
• D) none of the above.

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Definitions:

Homo Habilis

An extinct species of early human that lived approximately 2.1 to 1.5 million years ago, recognized for its use of stone tools.

Stone Tools

Prehistoric tools made from stone by early humans for cutting, scraping, and other activities.

Bipedal

The ability to walk on two legs, a key characteristic that differentiates humans and some other species from most animals.

Homo Erectus

An extinct species of early human that lived throughout much of the Pleistocene geological epoch, known for its upright walking ability.