Moderate-Intensity Exercise Is Recommended for Most Individuals to Achieve Health

question 23

Multiple Choice

Moderate-intensity exercise is recommended for most individuals to achieve health and weight loss goals because

• A) moderate exercise results in greater improvements in fitness than vigorous exercise.
• B) more calories are expended through moderate exercise than vigorous exercise.
• C) plasma free fatty acids are a primary energy source during moderate exercise.
• D) none of the above.

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Definitions:

Active Verbal

The use of words and vocal sounds to engage actively and constructively in communication.

Justification

The process of providing reasons or arguments to support or defend a particular action, decision, or belief.

Excuse

is a justification provided to mitigate responsibility or blame for a perceived wrongdoing or failure, aiming to maintain one's social image or alleviate guilt.

Reproach

An expression of disapproval or disappointment directed towards someone's actions or behavior.