Which of the Following Training Intensities of Exercise Is Believed

question 17

Multiple Choice

Which of the following training intensities of exercise is believed to elicit the greatest percentage of improvement in VO₂ max?

• A) <50% VO₂ max
• B) ~57% VO₂ max
• C) 80-90% VO₂ max
• D) >90% VO₂ max

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Definitions:

Inherited

Traits or characteristics that are passed down from parents to their offspring through genes.

Sibling

A person's brother or sister, including those related by blood, adoption, or marriage.

Same Environments

Situations or conditions in which individuals are exposed to identical or very similar external surroundings, often used in research to study genetic and environmental influences.

ADHD

Attention Deficit Hyperactivity Disorder, a neurodevelopmental disorder characterized by problems with focus, hyperactivity, and impulsiveness.