The Type of Resistance Training That Is Least Effective for Improving

question 22

Multiple Choice

The type of resistance training that is least effective for improving strength in athletes is

• A) isotonic training using free weights.
• B) isotonic training using machines.
• C) isometric training.
• D) isokinetic training.

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A microscopic infectious agent that can replicate only inside the living cells of an organism, causing various diseases.

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