Which of the Following Statements About the Intensity of Physical

question 5

Multiple Choice

Which of the following statements about the intensity of physical activity is true?

• A) Reductions in CHD risk are the same for moderate and vigorous activity.
• B) The only benefit of vigorous activity is improved VO₂ max.
• C) Vigorous activity is not recommended for improving health and fitness.
• D) Vigorous activity is emphasized in the most recent ACSM/CDC physical activity recommendations.

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Definitions:

Performance Objectives

Specific, measurable goals set to evaluate the effectiveness of employees or organizational processes.

Performance Measurement

The process of evaluating the efficiency and effectiveness of action, often through quantifiable metrics or benchmarks.

Output Standards

The specific quantitative measurements or outcomes expected from a job or task.

Task Performance

The execution or accomplishment of specific work-related activities or responsibilities.