The Optimal Training Intensity Using Borg's Original Scale Is

question 6

Multiple Choice

The optimal training intensity using Borg's original scale is

• A) 6-8.
• B) 8-10.
• C) 10-12.
• D) 12-16.

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Definitions:

Culture

Culture refers to the inherited ideas, beliefs, values, and knowledge, which constitute the shared bases of social action.

Perception

The process by which sensory information is organized, interpreted, and consciously experienced.

Sensory Skills

Abilities related to the detection, identification, and interpretation of sensory information through sight, sound, smell, taste, and touch.

Physical Energies

The various forms of energy, such as kinetic, potential, thermal, gravitational, sound, light, elastic, and electromagnetic energy, that have physical properties.