When Maximal Strength Gain Is the Principal Goal of the Strength

question 15

Multiple Choice

When maximal strength gain is the principal goal of the strength training program, current evidence suggests that single-set protocols are

• A) more effective than multiple-set protocols.
• B) less effective than multiple-set protocols.
• C) equally effective as multiple-set protocols.

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Definitions:

Justice

The ethical principle concerned with fairness, equity, and impartiality in the allocation of resources and treatment of individuals.

Nonmaleficence

A principle in bioethics stating that one should not cause harm to others. This principle is crucial in healthcare decision-making.

Autonomy

The capacity and right of individuals to make their own choices and decisions, often highlighted in ethical discussions and personal development.

Fidelity

The degree of accuracy and faithfulness with which a study or research project is conducted, ensuring the reliability of the findings.