Removal of Lactic Acid Following a Bout of Intense Exercise

question 36

Multiple Choice

Removal of lactic acid following a bout of intense exercise is

• A) more rapid if the subject rests, compared to performing light exercise.
• B) more rapid if the subject performs heavy exercise (>70% VO₂ max), compared to rest.
• C) more rapid if the subject performs light exercise (~30% VO₂ max), compared to rest.
• D) the same whether the subject rests or performs light exercise (~30% VO₂ max).

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Definitions:

Readiness To Change

An individual's willingness and preparedness to make modifications in their behavior or lifestyle.

Nutrition Interventions

Actions or strategies put in place to improve nutritional status or health outcomes, such as dietary modifications, supplementation, or education programs.

Motivational Level 1

Represents the foundational stage of motivational readiness, where an individual might have low commitment to change or adopt new behaviors.

Nutrition Counseling Motivational Algorithm

A systematic approach used in nutrition counseling to enhance motivation and facilitate positive changes in dietary behaviors.