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Muscular Relaxation
The process of relieving tension in the muscles, leading to a state of physical comfort and reduced stress.
Free Association
Method used in psychoanalytic therapy in which the patient is to say anything that comes to her mind, no matter how apparently trivial, unrelated, or embarrassing.
Anxiety-Provoking Stimuli
Events, objects, or situations that evoke feelings of anxiety or substantial discomfort in individuals.
Cognitive Therapy
An approach to therapy that tries to change some of the patient’s habitual modes of thinking about herself, her situation, and her future.
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