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Who defines the quality and value of the hospitality experience?
Coping With Stress
Employing strategies and techniques to manage and mitigate the psychological and physical effects of stress.
Managing Stress
Techniques and strategies aimed at controlling a person's levels of stress, to improve everyday functioning or mitigate health risks.
Challenges
Difficulties that need to be overcome, which require effort, strategy, and determination.
Aerobic Exercise
Physical exercise that improves the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
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