Which of the Following Is a Similarity Between Aerobic and Anaerobic

question 45

Multiple Choice

Which of the following is a similarity between aerobic and anaerobic exercises?

• A)Both are of short duration and require more oxygen than can be inhaled.
• B)Both are done "all out."
• C)Both are effective for managing stress and using stress products.
• D)All of the answers are correct.

---

Definitions:

SBIRT

Screening, Brief Intervention, and Referral to Treatment; a comprehensive, integrated, public health approach to the delivery of early intervention and treatment services for persons with substance use disorders, as well as those who are at risk of developing these disorders.

Motivational Interviewing

A counseling approach designed to engage a person's own motivations and resources for change in behaviors, particularly those affecting health.

Cognitive Behavioral Therapy

A form of psychological treatment effective for a range of problems, focusing on changing unhelpful cognitive distortions and behaviors.

Dysfunctional Thought Patterns

Negative and often irrational thoughts that can be detrimental to an individual's mental health and well-being.