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Which of the following is a relaxation technique for cognitive issues?
Goals
Targets or desired outcomes that an individual, group, or organization aims to achieve within a specific timeframe.
Specific
Clearly defined or identified; in a business context, it often refers to precise goals, objectives, or tasks that have distinct boundaries and requirements.
Measurable
Capable of being quantified or assessed through specific metrics or criteria.
Attainable
Something that can be achieved with effort, within the bounds of possibility.
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