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General Adaptation Syndrome
A three-stage response (alarm, resistance, exhaustion) that describes the physiological changes the body goes through under stress.
Sympathetic Nervous System
Part of the autonomic nervous system that prepares the body for physical activity by increasing heart rate, constricting blood vessels, and raising blood pressure.
Alarm Phase
The initial reaction of the body's stress response, involving the activation of the sympathetic nervous system.
Hans Selye
A pioneering Hungarian-Canadian endocrinologist known for his research on the stress response and the development of the general adaptation syndrome model.
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