A Safe Plan for Carbohydrate Loading Includes Which Strategy

question 89

Multiple Choice

A safe plan for carbohydrate loading includes which strategy?

• A)eating simple carbohydrate before the competition
• B)gradually decreasing activity during the week before competition
• C)drinking high-carbohydrate drinks the day before the competition
• D)eating a lower-carbohydrate diet during the three days before competition

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