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Sleep Deprivation
A condition resulting from inadequate quantity or quality of sleep, including voluntary or involuntary sleeplessness and circadian rhythm sleep disorders.
Body Fat
The portion of the human body made up of fat cells, significant for energy storage and insulation.
Cortisol
A steroid hormone produced by the adrenal gland, often released in response to stress and a component of the body's fight or flight response.
REM Sleep
A stage of sleep characterized by rapid eye movements, more dreaming, and bodily movement.
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