Amitola Is a Female Hockey Player

question 63

Multiple Choice

Amitola is a female hockey player. Which of the following strategies would be the BEST option for Amitola to obtain optimal amounts of all B-vitamins?

• A)eat a diet high in unenriched processed foods
• B)take a supplement providing all of the B-vitamins daily
• C)eat a healthy diet that meets her energy needs, this will naturally increase her intake of B-vitamins
• D)eat a diet that is high in fish and lean meats and provides 40% of total kilocalories from protein

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