Examlex
_____ is the process of developing and selecting from alternative methods of resolving a problem or choosing from among alternative opportunities.
REBT
Rational Emotive Behavior Therapy; a psychotherapeutic approach that helps individuals identify, challenge, and change irrational beliefs that lead to emotional distress.
Irrational Beliefs
Thoughts or convictions not based on reason or logic, often leading to psychological distress; identified as a key target in cognitive behavioral therapies.
Dysfunctional Attitudes
Persistent negative thoughts and beliefs that can lead to emotional or behavioral problems.
Long-term Hedonism
A life philosophy emphasizing the pursuit of pleasure and avoidance of pain as a key to achieving long-term happiness and well-being.
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