It Is Also a Good Idea to Sit Down with Your

question 15

True/False

It is also a good idea to sit down with your advisor and plan your graduation.List all of the classes that you need to take in order to obtain your degree in four or five years.

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Definitions:

Negative Thoughts

Automatic thoughts that are pessimistic or demoralizing and may affect an individual's mood and well-being.

Aaron Beck

A psychiatrist known for developing cognitive therapy, which has been highly effective in treating depression and other psychiatric disorders.

Maladaptive Beliefs

Thoughts or patterns of thinking that are counter-productive, often leading to increased psychological distress or behavioral problems.

Modelling

The process of learning behaviors by observing and imitating others.