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Which of the following provide the best evidence of specialization?
Physical Activity Guidelines
Official recommendations on the type, intensity, and duration of physical activity necessary to achieve health benefits.
Older Adults
Individuals typically aged 65 and older, often considered in the context of healthcare, social services, and policy to address specific needs and challenges.
Sedentary Individuals
People who engage in minimal physical activity and spend most of their time in a seated or lying position.
Introductory Exercise
An initial activity or workout designed to prepare individuals for a more intense or focused physical training session.
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