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Nutrition Counseling
A supportive process in which a nutrition professional helps a person achieve and maintain a healthy diet and lifestyle.
Explore Ambivalence
The technique of acknowledging and discussing an individual's conflicting feelings or thoughts about a behavior change.
Type 2 Diabetes
A chronic condition affecting how the body processes blood sugar, often related to obesity and lifestyle factors.
SMART Goals
Specific, Measurable, Achievable, Relevant, and Time-bound objectives set to guide behavior change and achieve desired outcomes.
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