What Is the Recommended Minimum Amount of Energy That an Athlete

question 89

Multiple Choice

What is the recommended minimum amount of energy that an athlete should consume daily?

• A) 20 kcal/kg of body weight
• B) 25 kcal/kg of body weight
• C) 30 kcal/kg of body weight
• D) 35 kcal/kg of body weight

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Definitions:

Eclectic Practice

An approach that draws on multiple theories, styles, or ideas to best address the needs and preferences of individual clients or situations.

Cognitive Restructuring

A therapeutic process that involves identifying and challenging negative and irrational thoughts, with the goal of replacing them with more positive and realistic ones.

Self-Efficacy

An individual's belief in their own capacity to execute behaviors necessary to produce specific performance attainments.

Vicarious Experience

Learning or understanding something through the experiences of another person, without having directly experienced it oneself.