Why Is the Intake of a Minimum Amount of Carbohydrate

question 15

Multiple Choice

Why is the intake of a minimum amount of carbohydrate recommended?

• A) This keeps protein and fat intake from being too high, which can be harmful.
• B) Carbohydrate is the most appetite-suppressing nutrient.
• C) Sufficient carbohydrate is needed to resynthesize muscle glycogen.
• D) Carbohydrate intake results in a small diuretic effect.

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Definitions:

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