As a Rule of Thumb, Experts Recommend a Post-Exercise Fluid

question 104

Multiple Choice

As a rule of thumb, experts recommend a post-exercise fluid intake as soon after exercise as practical of approximately:

• A) 0.5 L of fluid per kg body weight lost
• B) 1.0 L of fluid per kg body weight lost
• C) 1.5 L of fluid per kg body weight lost
• D) 1 pint of fluid for each pound of weight lost

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Definitions:

Remedies

Anything that relieves or cures a disease.

Clinical Diagnosis

The process of identifying a disease or condition based on a patient's signs, symptoms, and medical history, without the immediate use of laboratory or imaging tests.

Health History

A record of an individual's past medical events, conditions, and treatments.

Remedies

Treatments and measures taken to alleviate or cure illnesses, disorders, or medical conditions.