The Appropriate Amount of Fat for Training and Performance Depends

question 101

Multiple Choice

The appropriate amount of fat for training and performance depends on:

• A) overall energy need.
• B) macronutrient balance.
• C) proportion of saturated to unsaturated fat.
• D) a and b
• E) all of the above

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Definitions:

Additive Strategies

Decision-making methods where alternatives are analyzed and evaluated by systematically adding their attributes to make a choice.

Exemplars

Instances or examples that are typical of a class or group and are used for comparison or emulation.

Problem Solving Strategy

A method or plan of action used to find a solution to a problem or challenge.

Heuristics

Mental shortcuts or rules of thumb that simplify decision making, not guaranteed to be optimal, perfect, logical, or rational, but are sufficient for reaching an immediate goal.