The Recommended Minimum Amount of Daily Carbohydrate for Athletes in Training

question 57

Multiple Choice

The recommended minimum amount of daily carbohydrate for athletes in training is:

• A) 4 g/kg of body weight.
• B) 5 g/kg of body weight.
• C) 6 g/kg of body weight.
• D) 7 g/kg of body weight.

---

Definitions:

Mental Set

is a tendency to approach situations in a certain way because that method worked in the past.

Well-defined Problem

A problem that has clear specifications of the start state, goal state, and the processes for reaching the goal.

Ill-defined Problem

A problem lacking clear objectives, constraints, and/or possible solutions, often requiring creative thinking for resolution.

Problem Solving Strategies

Various methods or techniques adopted to find solutions to problems, ranging from systematic analyses to more intuitive approaches.