Discuss the Use of Creatine Supplementation as an Ergogenic Aid

question 18

Essay

Discuss the use of creatine supplementation as an ergogenic aid. In your comprehensive discussion, include issues such as an explanation of the rationale for its use, the types of sports or exercise activities it is used for, its safety and effectiveness as an ergogenic aid, and any practical issues such as how much is consumed, etc.

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Definitions:

Pyruvate

A key intermediate compound in cellular respiration and metabolism, resulting from the glycolysis of glucose.

Acetyl CoA

Acetyl CoA is a central metabolite in energy metabolism, acting as a substrate for the citric acid cycle and involved in the synthesis and oxidation of fatty acids.

Citric Acid Cycle

A sequence of biochemical processes that all oxygen-using organisms employ to produce energy by converting acetate, obtained from carbohydrates, fats, and proteins, into carbon dioxide.

Acetyl Group

A 2-carbon group derived from acetic acid (acetate).