As We Grow Older,it Seems That the Amount of Sleep

question 42

Multiple Choice

As we grow older,it seems that the amount of sleep that we require

• A)increases.
• B)decreases.
• C)stays the same.
• D)decreases until early adulthood and then begins to increase again.

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Definitions:

Zeal

Great energy, enthusiasm, or eagerness in pursuit of a cause or an objective.

Mindfulness-Based Stress Reduction

An evidence-based program that uses mindfulness meditation to help people manage stress, anxiety, depression, and pain.

Relaxation

The process of reducing tension and stress, bringing the mind and body into a state of calm and peace.

Awareness

The state of being conscious or cognizant of something, including surroundings, situations, or personal reactions.