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A Negative and Destructive Response to the Chronic Strain of Dealing

question 1

Multiple Choice

A negative and destructive response to the chronic strain of dealing with the demands and problems of others that is characterized by exhaustion,dissatisfaction,anxiety,and eventually apathy is called:


Definitions:

Metabolic Equivalents

A physiological measure expressing the energy cost of physical activities as multiples of the metabolic rate at rest.

Moderate-intensity Activity

Physical activities that elevate the heart rate and breathing but still allow for conversation, such as brisk walking or light cycling.

Cardiovascular Exercise

Any form of sustained physical activity that strengthens the heart and improves the efficiency of the cardiovascular system in pumping blood throughout the body.

Intensity

Refers to the extent of strength or force involved in an activity or phenomenon.

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