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Behavior Therapies
A type of psychotherapy focusing on changing undesirable behaviors through conditioning and reinforcement.
Behavioral Activation
A therapy technique that focuses on engaging patients in activities that boost their mood and reduce depression.
Assertiveness Training
A form of behavior therapy that teaches individuals to express their feelings and needs openly and honestly without violating the rights of others.
Relaxation Training
A therapeutic technique involving exercises or practices designed to reduce stress and anxiety, promoting physical and mental well-being.
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