You Want to Choose the Most Nutrient-Dense Food to Improve

question 93

Multiple Choice

You want to choose the most nutrient-dense food to improve your vitamin C intake You are deciding between ¾ cup of fresh orange juice (84 kcal, 93 mg vitamin C) , 1 cup of fresh pink grapefruit juice (96 kcal, 94 mg of vitamin C) , and 1 cup canned apple juice (117 kcal, 2 mg vitamin C) Which is the best choice?

• A)Orange juice
• B)Grapefruit juice
• C)Apple juice
• D)All are equal

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