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Building and effective relationship involves:
Psychoanalysis
A therapeutic approach that focuses on exploring unconscious thoughts and feelings to resolve psychological tensions.
Cognitive Therapies
A category of psychotherapeutic treatments that emphasize understanding and changing thought patterns and behaviors to treat psychological disorders.
Psychodynamic Therapy
A therapeutic approach that focuses on the psychological forces that underlie human behavior, feelings, and emotions, and how they might relate to early experiences.
Systematic Desensitization
A behavioral therapy technique used to reduce phobic reactions and anxiety through gradual exposure to the feared object or situation paired with relaxation exercises.
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