Physical Activity Guidelines for Americans Specify That People Need to Spend

question 53

Multiple Choice

Physical Activity Guidelines for Americans specify that people need to spend at least _____ performing moderate-intensity aerobic activity on five to seven days per week.

• A)20 minutes
• B)30 minutes
• C)45 minutes
• D)60 minutes

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Definitions:

Concept

An abstract idea or a mental symbol typically representing classes of items or events that share common attributes.

Medial Forebrain Bundle

A pathway in the brain involved in the mediation of reward and pleasure through the transmission of dopamine.

Motivated Behaviors

Activities or actions that are driven by a desire to fulfill certain needs or goals, often reflecting underlying psychological or physiological processes.

Lactating

The process of producing and secreting milk from the mammary glands to feed infants.