List and Briefly Explain the Four Elements of the FITT

question 64

Essay

List and briefly explain the four elements of the FITT principle of exercise to achieve health benefits.

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Definitions:

Endometrium

Mucous membrane lining the interior surface of the uterus.

Follicular Phase

The stage of a woman's menstrual cycle during which follicles in the ovary mature, ending with ovulation.

Placenta

An organ that develops in the uterus during pregnancy, providing oxygen and nutrients to the growing baby while removing waste products from the baby's blood.

IUD

An intrauterine device, a small contraceptive device inserted into the uterus to prevent pregnancy.