Which Strategy Will Help You Stay Motivated Toward Meeting Your

question 2

Multiple Choice

Which strategy will help you stay motivated toward meeting your goals?

• A) Measure your progress.
• B) Resist interference.
• C) Reward yourself.
• D) All of the above

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Definitions:

United States

A federal republic consisting of fifty states and a federal district, recognized as one of the world's major economic and military powers.

Lamaze Method

A technique used in childbirth that emphasizes natural childbirth and the use of breathing exercises, relaxation, and visualization techniques to reduce pain and discomfort.

Relaxation

A state of reduced tension and stress, achieved through various methods such as meditation, deep breathing, or leisure activities.

Breathing

The physiological process of inhaling and exhaling air to facilitate gas exchange, primarily oxygen intake and carbon dioxide expulsion.