Which of the Following Components of Fitness Has the Most

question 91

Multiple Choice

Which of the following components of fitness has the most impact on long-term health?

• A) Flexibility
• B) Cardiovascular endurance
• C) Strength
• D) Muscle endurance

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Definitions:

Csikszentmihalyi's Concept

Csikszentmihalyi's Concept revolves around "flow," a psychological state of complete absorption and enjoyment in an activity, leading to enhanced performance and creativity.

Optimal Experience

Experiences that are highly involving and fulfilling, often referred to as "flow," where individuals lose sense of time and are completely absorbed in the activity.

Self-Actualization

A psychological concept in humanistic theories that represents the realization or fulfilment of one's talents and potentialities, considered as the ultimate goal of personal development.

Self-Determination Theory

A theory of motivation that emphasizes the role of intrinsic motivation and psychological needs in personal growth and behavioral self-regulation.