Jacob Is Trying to Go to Sleep

question 697

Multiple Choice

Jacob is trying to go to sleep. So, he tries to keep his eyes open (in the dark) and stay awake as long as possible. This allows sleep to overtake him unexpectedly and lowers performance anxiety. This technique is known as

• A)stimulus control.
• B)sleep restriction.
• C)paradoxical intention.
• D)the tryptophan effect.

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Definitions:

Young Adults

Individuals in their late teens to early thirties, navigating the transition from adolescence to full-fledged adulthood.

Living at Home

typically refers to residing in the family home or with one's parents, often used in context of adults continuing to live with their family.

African American

An ethnic group in the United States consisting of individuals with partial or total ancestry from any of the black racial groups of Africa.

Latino Fathers

Refers to fathers of Latin American origin or descent, emphasizing their cultural or ethnic influence in parenting.