The Physical Activity Guidelines for Americans Recommend

question 57

Multiple Choice

The Physical Activity Guidelines for Americans recommend:

• A)spending the maximum amount of time on stretching exercises
• B)performing only high-intensity physical activities for long-term benefits
• C)spending the same amount of time on both aerobic and resistance exercises
• D)performing a minimum of 150 minutes of moderate-intensity aerobic exercises daily
• E)splitting up weekly physical activities into sessions of at least 10 minutes each

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