What Should You Consider When Selecting a Fitness Routine That

question 76

Multiple Choice

What should you consider when selecting a fitness routine that is intended to increase overall muscle strength and size?

• A)You should work all muscle groups for the same intensity and duration every day.
• B)You should avoid aerobic activities to remove any form of distraction.
• C)You should rest the muscles for a day or two to refuel and repair wear and tear.
• D)You should only do stretching exercises before strength training.
• E)You should consume around 10 grams of protein per meal.

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