What Is the Best Way for Athletes to Ensure That

question 1

Multiple Choice

What is the best way for athletes to ensure that they have adequate sodium levels in their bodies?

• A)Use salt tablets after large sweat losses from exercise.
• B)During a competition, use sports drinks that are high in glucose content.
• C)Do not restrict salty foods in the days before a competition.
• D)Restrict water intake during a competition to avoid hyponatremia.
• E)Include an electrolyte-enhanced beverage at all meals.

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