What Is the Best Way for Athletes to Ensure That

question 1

Multiple Choice

What is the best way for athletes to ensure that they have adequate sodium levels in their bodies?

• A)Use salt tablets after large sweat losses from exercise.
• B)During a competition, use sports drinks that are high in glucose content.
• C)Do not restrict salty foods in the days before a competition.
• D)Restrict water intake during a competition to avoid hyponatremia.
• E)Include an electrolyte-enhanced beverage at all meals.

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Definitions:

State-Dependent Learning

The phenomenon that recall is easier when the pharmacological state of the person at recall matches his or her pharmacological state during encoding.

Retrieval Processes

The cognitive operations involved in bringing stored information back into consciousness or into active use.

Encoding Variability

The way the encoding of information varies as a function of context.

Procedural Memory

A type of long-term memory responsible for knowing how to perform different actions and skills, essentially the memory of how to do things.