Write About the USDA Recommendations for Daily Physical Activity

question 55

Essay

Write about the USDA recommendations for daily physical activity.

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Definitions:

Tension

The state of being stretched tight, which can refer to physical objects or describe psychological strain and stress.

Homeostasis

The natural tendency of the body to maintain a balanced internal state in order to ensure physical survival.

Intrinsic

Refers to motivation or value that is driven by an interest or enjoyment in the task itself, rather than relying on external pressures or rewards.

Extrinsic

Originating from or influenced by external factors outside of oneself, such as rewards or social pressures, rather than internal desires.