According to Albert Ellis, the Key to Making Realistic Appraisals

question 126

Multiple Choice

According to Albert Ellis, the key to making realistic appraisals of stress is to ​

• A)ignore your feelings.
• B)focus on what you should be doing.
• C)avoid examining your self-talk too closely.
• D)dispute irrational assumptions.

---

Definitions:

Hypochondriasis

A disorder in which people mistakenly fear that minor changes in their physical functioning indicate a serious disease. Now known as illness anxiety disorder.

Sentence-Completion Test

A psychological assessment tool in which participants complete sentences with the first thought that comes to mind, used to explore their attitudes, beliefs, and personality characteristics.

Personality Inventories

Standardized assessments designed to measure aspects of an individual's personality traits and characteristics.

Projective Tests

Psychological assessment tools designed to reveal hidden emotions and internal conflicts via responses to ambiguous stimuli.