Which of the Following Is NOT Good Advice for Avoiding

question 85

Multiple Choice

Which of the following is NOT good advice for avoiding sleep problems? ​

• A)Minimize consumption of stimulants such as caffeine and nicotine.
• B)Vary the time when you go to bed at night. ​
• C)Establish a daytime exercise program. ​
• D)Avoid daytime naps if you're having trouble sleeping at night. ​

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Definitions:

Lived Longer

Refers to having a life span that exceeds the average duration for a specific population, organism, or entity.

Quality Of Life

A measure of an individual's overall well-being, encompassing physical, psychological, and social aspects.

Stressors

External pressures or events that cause stress or emotional strain.

Life Satisfaction

An overall assessment of feelings and attitudes about one's life at a particular point in time, ranging from negative to positive.