Yvonne Is Going Through a Bad Phase and Wants to Feel

question 46

Multiple Choice

Yvonne is going through a bad phase and wants to feel better. She decides to direct her attention to what is happening here and now, without judgment or evaluation. Her goal will be best served by

• A) mindfulness meditation.
• B) focused attention meditation.
• C) emotion-focused coping.
• D) problem-focused coping.

---

Definitions:

Conflicts

Internal or external struggles resulting from opposing needs, desires, or demands.

Polarities

Dualities or opposing forces that create tension and dynamics within various contexts, such as personality, politics, or physics.

Perceiving

The process of becoming aware of or understanding sensations and information through the senses.

Entropy

In thermodynamics, it is a measure of the disorder or randomness in a system; in information theory, it represents the uncertainty or diversity of information.