What Sort of Stimulants Should You Avoid Prior to Going

question 25

Multiple Choice

What sort of stimulants should you avoid prior to going to bed?

• A)coffee and ice cream
• B)coffee and chocolate
• C)herbal tea and honey
• D)herbal tea and cookies

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Definitions:

Clinician's Tasks

The specific duties and responsibilities that a healthcare provider must perform as part of their professional role.

Validation

The recognition and acceptance of another person's thoughts, feelings, sensations, and behaviors as understandable.

Distress Tolerance

The ability to endure emotional discomfort or pain without attempting to avoid or escape it.

Self-care

The practice of taking an active role in protecting one's own well-being and happiness, particularly during periods of stress.