Sarah Is Trying to Learn How to Relax

question 3

Multiple Choice

Sarah is trying to learn how to relax. One approach she might try is a deep breathing exercise reported in your textbook. To apply this technique, Sarah needs to _____.

• A)breathe only through her nose and take the same amount of time inhaling as exhaling
• B)take a class in Yoga and meditation
• C)talk with her doctor about possible side effects of deep relaxation
• D)use a biofeedback machine to monitor her breathing
• E)ask a friend or coach to monitor her breathing when she's first learning the technique

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