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What Is the Best Advice for Someone Who Consistently Eats

question 4

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What is the best advice for someone who consistently eats junk foods and processed foods, but insists that his diet is healthy because he takes a multivitamin and mineral supplement daily? The health quality of a dietary pattern is determined by more than its vitamin and mineral content.


Definitions:

Shyness

A feeling of apprehension, lack of comfort, or awkwardness especially when a person is around other people, often characterized by a tendency to avoid social interactions.

Implicit Association Test

A psychological test designed to uncover unconscious or hidden biases by measuring the strength of associations between concepts.

Reaction Time

The amount of time taken to respond to a specific stimulus.

Self-discrepancy Theory

Self-discrepancy theory is a psychological model suggesting that individuals experience emotional distress when there is a gap between their actual self and their ideal or ought self.

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